Therapy for HSP
(Highly Sensitive People)

Do any of the following resonate with you?
 

  • I am easily overwhelmed by strong sensory input.

  • Other people’s moods affect me.

  • I tend to be very sensitive to pain.

  • I find myself needing to withdraw during busy days, into bed or a darkened room or any place where I can have some privacy and relief from stimulation.

  • I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by.

  • I am deeply moved by the arts or music.

  • I get rattled when I have a lot to do in a short amount of time.

  • I am annoyed when people try to get me to do too many things at once.

  • I try hard to avoid making mistakes or forgetting things.

  • I make a point to avoid violent movies and TV shows.

  • I become unpleasantly aroused when a lot is going on around me.

  • Changes in my life shake me up.

  • I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.

  • I am bothered by intense stimuli, like loud noises or chaotic scenes.

  • When I was a child, my parents or teachers seemed to see me as sensitive or shy.

 

Get your free phone or video consultation where you can share what’s going on for you and we can explore how I can help. You are worth the work.

Image by Andreas Haslinger